because it gives you more spring and if you put your whole foot onto the floor then you lose speed but get more of a spring. I have tried both and running on my toes is much, much faster.
run on your toes
It depends on how u run if u run on your toes its possible.
Lift your heels off the ground and run on your toes. This will propel you more.
yes cause it has a hard bottom that could make you run faster<)
I think you mean toes. We have toes because they help us keep our balance as we walk and run. Try lifting your toes so they don't touch the ground, and run like that. It's hard isn't it? :)
to run faster,to grip branches.
I think that sometimes people don't run properly and instead of running on their their toes they run on their heels. This puts pressure on their ankle and it starts hurting. I recommend putting gel insoles in your shoe or running grass instead of asphalt.
when youre out of breath after running, should you bend over with your hands on your knees, or should you raise your arms over your head to help you catch your breath?
Run everyday. No Excuses. Exactly right^^ Run everyday and you'll be better endurance wise and speed wise. But sometimes in basketball when we're doing suciedes(Running up and down the court.) I run on my tipe-toes and that makes me run faster. But I don't do it for long so I don't know if it will hurt if you do do it long. But I wouldn't recommend it. Holla! Im out, Fierce and Love♥
Running on a smooth, even surface is generally better for preventing injuries, as it reduces the risk of twisting an ankle or losing your footing. However, running on a rocky surface can help improve strength and stability in the muscles and joints of your feet and ankles. It's important to vary the surfaces you run on to develop overall strength and endurance.
It doesn't, it helps cool the engine by running coolant through it and letting it air cool. The better the radiator = the better the cooling, thus making the engine more efficient.
no. but running oustide is better and will help lose weight faster and better