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What else can I help you with?
What are some easy exercises to help with weight loss?
Some easy exercises to get your heart rate going would be walking or running. Walking or running at least 3 times a week for a minimum of 20 minutes can aide in weight loss.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
Will walking in the winter cause weight loss compared to walking in the summer?
The only real difference temperature makes in weight loss is water weight. You will sweat more in the heat. If you are wearing heavy winter clothes, however, you will probably end up sweating after a bit of running.
Is walking for weight loss better than running for weight loss?
Walking is recommended by many health care professionals as a good way to strengthen your feet and ankle muscles before attempting any sort of distance running. In short, any aerobic exercise is healthily; while running will burn more calories than walking given an equivalent time, it's no good if injuries prevent you from furthering your exercise plans.
What are some weight loss solutions that have been proven to be effective?
Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.
How does running compare with swimming for weight loss?
Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.
When are laxatives for weight loss ever recommended?
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
How do you lose weight after sixty?
You need to move more, such as engaging in cardio walking for weight loss, which is easier on your body than running or jogging, and eat far less refined (processed) carbohydrates.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
You has 17ans old your weight 90kgs how loss it?
Go walking
Where can I find a comparison of popular weight loss programs?
These sites offer information about various weight loss programs and compare them to others. http://www.consumersearch.com/weight-loss-programs AND http://www.healthcastle.com/weightloss_programs.shtml AND http://www.weightlossplans.net/compare-all-plans
Does running or sit ups help to produce faster weight loss?
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
