It helps with your legs and you can do more things.
YOGA YOGA YOGA. trust me it really helps.(:
Yoga Journal's Yoga for Flexibility - 1992 was released on: USA: 13 June 2000
Strectching, and yoga,
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
All types of yoga work on the same principles and they all increase your flexibility. Ashtanga yoga does emphasize flexibility a bit more than some other types.
because it is dumb
flexibility
Gentle yoga focuses on deep breathing, flexibility and slow stretches.
Yoga is an example of a physical activity that requires flexibility.
Activities such as yoga, gymnastics, and dance require flexibility.
Gymnastics, martial arts, yoga
Two activities that specifically promote flexibility are yoga and Pilates.