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If you have a knew injury that keeps you from jogging or other sports, a mini-trampoline is often a way to cushion the impact.
Trampolines are often considered a better way of exercising than treadmills and other forms of gym equipment, this is because they require the use of more musles and they are more enjoyable.
What else can I help you with?
Why was the Trampoline ivented?
Trampoline not only for fun, it is also helpful for health also. We can do good physical exercise on trampoline with fun. I think that's why it was invited.
How do you spell trampoline?
That is the correct spelling of "trampoline" (equipment on which you bounce, for exercise or sport).
Is jumping on a trampoline an exercise?
Yes! Anything that requires physical effort can be considered exercise.
Is jumping on a trampoline exercise?
Yes! Anything that requires physical effort can be considered exercise.
How do you exercise without a trampoline?
There are lots of ways to exercise. You can walk,play tennis,swim,soccer,aerobic exercise, play with your dog,play tag with your kids,play basketball,jog,dancing. Stretching, your body is also good.
What is an exercise rebounder?
An exercise rebounder is a trampoline-like contraption that can be used as an exercise aid. Benefits of rebounding can be found at http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm.
How do you spell trampline?
TRAMPOLINE : the bouncing devices for gymnastics, exercise, and unavoidable injuries.
Are trampoline exercises beneficial?
Trampoline exercises can be beneficial in a number of ways. But mainly it keeps you moving. Solid constant motion. Up down. There are certain moves that a person can throw into the exercise to help create intensity. Such as arm weights, twists, turns, jumping off then back on the trampoline. So yes this form of activity is as beneficial as you make it to be.
When do you excersise after eating food?
you shouldn't exercise until at least 30 minutes after eating any meal, just like the trampoline and swimming rule, I mean what's the difference between swimming and going on a trampoline they are all exercise.
Are the Trampoline Aerobic Exercise Bouncers safe for children to use?
Children should not use adult exercise trampolines. Items such as the Bell Kids Fitness Trampoline Jumper are geared towards children not exceeding the 75lb. weight limit.
Can I use a trampoline when pregnant?
I did, right up to nine months! The advice I was given, and fully believe in, is that any NEW exercise is dangerous - including Yoga. But if you jumped on a trampoline before your pregnancy, then you should jump on it during your pregnancy. It is certainly safe, providing you are not attempting difficult moves and crash-landing! You will find (obviously), front landing trampoline moves are painful such as the front drop. You may also find as you enter the 2nd or third trimester, that your balance is not too good. At this point it may be a good idea to stop. For me, I never lost my balance and continued throughout the pregnancy. It is a good core strength exercise and might I add that it has been medically proven that the trampoline completely CURES any form of depression. So I highly recommend trampolining after the birth to stave off the PPD! The trampoline has numerous health benefits too.
How much exercise should a 15 year old do?
Everyone should get at least 20 minutes of exercise daily. Even going for a walk is great exercise! One way to have fun while exercising is by jumping on a trampoline. Jumping on a trampoline for 5 minutes is equal to running a mile.
