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Regular physical exercise is a major part of weight management because it increases the number of calories used by the body and because it helps the body to replace fat with lean muscle tissue.

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Related Questions

When it comes to physical activity it is all about?

Maintaining a healthy diet and being physically active.


When it comes to physical activity it is all about .?

Maintaining a healthy diet and being physically active.


How does physical activity help maintaining a healthy weight?

Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.


How does physical activity help in maintaining a healthy weight?

it increase the amount of energy your body uses at rest.


How does physical activity help in maintaining healthy weight?

it increase the amount of energy your body uses at rest.


What is the significance of constant bio in maintaining a healthy and balanced lifestyle?

Constant physical activity is important for maintaining a healthy and balanced lifestyle because it helps improve overall physical health, mental well-being, and can reduce the risk of chronic diseases. Regular exercise also helps to manage weight, boost energy levels, and improve sleep quality.


What are the importance of physical?

Physical activity is important to maintain a healthy body and prevent medical issues later in people's lives.


What are the importance of physical activities?

Physical activity is important to maintain a healthy body and prevent medical issues later in people's lives.


Why is baseball healthy for you?

Physical activity


What are two strategies for healthy weight gain?

Physical Activity and a healthy diet.


Do you only need physical activity to be healthy?

Nope.


Why is doing physical activity healthy for you?

it burns your calories