0
getting abs is not too terribly hard you just have to make sure that you are doing enough cardio and eating organic healthy food periodically throughout the day you want to eat small meal portions about 6-7 meals a day... do adequate ab excercises, you have to work for them, unless you are just one of the few people blessed with them. i do every other day about four different excercises for abs, including work for you obliques, upper abs and lower abs... if you follow this you will have abs, its only a matter of time and if you are in pretty good shape if you hit it hard you can have a set of rock hard abs like mine in no time.
What else can I help you with?
How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
Im drinking meal replacements for every meal and doing 1000 crunches a day will I get abs?
Yes, you will get abs as long as you continue doing this. Daily exercise is very healthy for you.
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
Will doing crunches make you bloated?
Doing crunches won't make you bloated, it will help burn belly fat and gain abs. Eating junk food will make you bloated and fat.
What if you do sit ups but you never get abs is that normal?
It all depends on how many you are doing, also keep in mind that sit-ups aren't as effective as crunches, crunches will get you abs much quicker... also, you must be exercising fairly frequently (read everyday), not just doing sit-ups, if you want abs.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
Can you get abs by doing situps?
YES!!! i have been doing sit ups for about 4 weeks now... About 250 a day and my stomach is clearly getting flatter and i can see my abs more clearly.
How can you get abs at what age can you get abs how to get abs that appear even without you making them example by contracting the muscles?
You Can get sexy abs at 15 years old and they will be better once your 18 19 20 so keep doing crunches
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
Can you get abs by crunches?
Itz very possible
