If you follow a good diet and working out program, you should be able to see the results in 3 months.
aprox 4 weeks
Muscles need about 24-48 hours of rest after a workout.
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Just about all of them. To pinpoint the exact muscles would take a very long time.
You basically tore your muscles, so your body is adding more muscle, which explains why you get stronger after a workout.
Muscles cause contraction. Contraction aides in moving the food along.
Fermentation take place in your muscle cell when there is a low supply of oxygen. This is mostly after long hours of workouts which strain the muscles.
How long it will take we can't possibly know but muscles weigh more then fat so start training.
This is called aerobic exercise. All aerobic activity requires oxygen.
the muscles required to take a step backward(:
3 weeks ?
Depends on how strong your abdominal muscles are already, but it normally takes several weeks.