(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = calories burned
You can burn a couple hundred calories.
Yes. About 10 an hour.
Yes. You can burn calories just sitting on the couch. That is if you are not feeding your face. Minimal calories burned though.
It's a fairly unknown fact that shaving your legs is infact one of the best sources of exercise. You burn around 400 calories per leg.
leg lifts
A roasted chicken leg typically contains around 200-250 calories.
You can learn how to properly do leg lifts from the wikiHow website. Once on the page, type "How to do leg lifts" into the search field at the top of the page and press enter to bring up the instructions.
There is no known way to speed up your metabolism. Tapping your leg will burn a very, very small amount of calories.
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the best are, squats, leg lifts and moutain climbers
The best exercise for hamstrings by far are dead-lifts. You can perform them with either dumbbells or a barbell. You will definitely feel the burn and the bonus is because dead-lifts are a compound exercise you burn more calories and use more muscles than just your hamstrings.