about 3-4 times a wekk depending on how hard you work out.
It depends on what kind of workout you are doing. If you target different muscle groups you can go up to 6 days. I recommend about 3 to 5 depending on your schedule and workout type. If you do full body workouts then you should leave at least a day of rest after you workout. Make sure you include cardio in your workout as well.
Working out for 3 days a week is usually seen as perfect. Mon, Wed and Fri workout and weekend rest period is good for full body workouts. The reason for this is that when you lift weight you create micro-tears in the muscle and also create new pathways for the blood to flow through. When this happens the muscle breaks down and needs time to repair; now keep what i just said in mind, imagine you fall and take skin off your knee, if you fall on it the next day it will never recover, yeah? Your muscle needs at least 24 hours to recover between workouts and after a few sessions 48 hours is required for strength gain.
Of course nutrition is a big part of this, you need protein to rebuild muscle tissue, whey protein shakes are ideal for post workout drinks but of course, not everyone can afford 30 quid a month. chicken, fish and red meats are great sources of protein. Eggs too are good but watch the fat content.
Studies show and I know from personal experience, if you want to stay healthy and look good also, you should exercise for at least an hour for 5 days, if you wish you may go for more than an hour.
The recommended amount of exercise for individuals following the ISO exercise guidelines is at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
Pretty tired, but if you exercise then you will get a boost of energy. Depending on the person adreniline will kick in after a few days, but exercise is definitely the way to go.
You can start after 3 - 5 days after extraction. It's not recommended to get start earlier because possibility of apearing some complications, i.e. dry socket.
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
least three days in a week.
You should exercise AT LEAST 1 HOUR each day
It may be possible to loose a couple pounds in 2 days. However, the person should eat right and exercise weekly, in order to consistently lose weight.
how many days should i do cardio
20 min. a day, three days a week, at the least.
The recommended exercise limits for maintaining a healthy lifestyle are at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week.