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A 13- to 14-year-old should aim for at least 60 minutes of moderate to vigorous physical activity each day. This can include a combination of aerobic activities, strength training, and flexibility exercises. It's important for them to engage in a variety of activities to promote overall fitness and well-being. Additionally, incorporating exercise into daily routines can help establish healthy habits for the future.
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Related Questions
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1 to 2 hours a day is healthy.
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