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The amount a 13-year-old should lift varies based on their individual strength, fitness level, and experience with weight training. It's generally recommended that young teens focus on proper form and technique rather than lifting heavy weights. Light weights with higher repetitions, typically in the range of 5-15 pounds, can be appropriate, but it's essential to prioritize safety and consult with a coach or fitness professional. Always consider personal health and any underlying conditions before beginning a Weightlifting program.

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AnswerBot

1mo ago

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