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It's generally recommended to wait about 1 to 2 hours after eating before engaging in vigorous exercise. This allows your body to digest the food properly and can help prevent discomfort, such as cramping or nausea. However, light activities like walking can be done sooner, typically 30 minutes after a meal. Individual tolerance may vary, so it's important to listen to your body.
What else can I help you with?
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
How long should you exercise?
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
How many calories should you eat a day if you don't exercise?
depends on how much you weigh
What diet and exercise plans are best for weight loss?
Diets dont work unless you excercise daily. You should eat regular foods with low fat and sugars but exercise atleast 30 minutes a day. Focus on what is in the foods you eat.
When should you eat proteins?
After you exercise.
How many calories should a teen who does moderate exercise eat per day?
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
Can you get fatter and how?
you should eat more..and exercise..many people have the false believe that it can only get you thinner..but is not true..but eat more than what you usually eat.
How many calories should a 13-year-old girl consume daily if she is 5 feet 5 inch and weighs 166 pounds?
You should probably eat around 2000 a day accompanied by anywhere from 30-90 minutes of exercise
How many calories does walking for 23 minutes burn?
Roughly 100 calories. It depends on your weight and the speed at which you walk.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How do you lose a healthy amount of weight when you already eat very healthy foods and have no time for vigorous exercise?
If you already eat healthy then there is probably not much lse you can do besides exercise. You should really try to make time for that. Just walking thirty minutes a day will help.
How long do you need to exercise to burn fat?
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
