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What else can I help you with?
How many squats or lunges to tone not build?
There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby. You *should* be doing about 3 sets of 6 reps at a high weight.
How long should you do squats for a day?
You should never do squats more than once a day, and normally you should never do more than about 40 total reps. Substitute intensity for duration. Then wait 24 or 48 hours after all DOMS [delayed onset muscular soreness] has disappeared before training again. .
How many squats should you do to induce labor?
10
How many squats should a female do daily for a bigger butt and how long until she sees actual results?
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
How many reps should I do on a weight machine?
It depends on your fitness level, but only a few reps are good for beginners.
What is an effective squat progression routine for building strength and improving technique?
An effective squat progression routine for building strength and improving technique involves starting with bodyweight squats, then progressing to goblet squats, followed by front squats and finally back squats. Focus on proper form, gradually increasing weight and reps as you get stronger. Incorporate variations like pause squats and tempo squats to improve control and stability.
How long should you do squats to get a nice butt?
5-13 squats
How many sets and reps of squats and kickbacks should you do each day to obtain a bigger bottom?
you should work upper body one day then the next day do lower body, never do the same muscles everyday because they tear when you work them then they have to heal. if you keep working the same muscle then it will never get bigger.
What are other ways to make your butt bigger besides surgery?
Squats, squats and more squats. Heavier weight and less repetitons (3-6 reps per set). But be warned, first it will get smaller, then along with your quads and hamstrings, you butt will get bigger due to you building more muscle in that area.
How many squats should i do?
If you're referring to squats with nothing but your own body weight, you might as well not do anything. But barbell squats are the best exercise you can do. Learn to do it correctly, then do a few sets of 5-8 after warming.
How many reps does the house of reps have?
435 rep.
How do you get larger thighs?
You need to eat big and exercise. Eat 1 gm of protein for every pound of your body weight. Work out legs once a week. 2 warm up sets - Squats - light/ moderate weight - 15 - 20 reps 4 sets of Squats/ Hack Squats 4 sets of Leg Press 4 sets of Leg Curls 4 sets of reverse leg curls For the work sets, take a weight which you can barely do 12 reps.
