How much cardiac exercise is required daily to be healthy?

Answer 1

The amount of aerobic exercise one needs to be healthy varies with each person. Studies suggest 30 minutes to 1 hour at least three times a week. You can start slow and build your way up to a comfortable level.

Answer 2

The amount of exercise you need daily can vary based on your age, overall health, and fitness goals. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, or a combination of both, per week. They also recommend that adults perform muscle-strengthening activities at least two days per week. It's also recommended to do moderate or high-intensity muscle-strengthening (such as resistance or weights) activity on at least 2 or more days a week.

It's important to note that this is a general guideline and you should consult with a healthcare professional before starting a new exercise routine.

Answer 3

twenty minutes of activity that increases your heart rate.

Answer 4

3 to 5 times a week is very healthy

Answer 5

morning, afternoon, evening.

Answer 6

2hours a week