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Well that is a loaded question. many factors to consider. what are your goals? what is your current exercise regimen? what time of exercise are you doing/want to do?
The question does bring up the concept of intensity. Intensity as it relates to exercise can be defined as how much effort are you putting into your workout? on a scales of 1 to 10, how do you rate the intensity of your workout?? the greater your intensity, the more results you gain in a shorter period of time.
As long as you attack your workouts with the greatest amount of intensity (within reason), you rest when you body tells you to. Typically 60 minutes of intense workout per day (plus warm up and cool down), 4-6 days a week, is more than enough to accomplish any fitness goal.
What else can I help you with?
How far can a mosquito fly before needing to rest?
Mosquitoes can typically fly up to 1-3 miles before needing to rest.
How far can a cat run before needing to rest?
Cats can typically run for short distances of up to 200 meters before needing to rest.
Can you exercise when having a cold?
Yes, you can. The thing is, it is not the best thing to do for your body. Your body is probably tired and needing rest. You should get better before exercising. To recap, you can but don't.
If you want to build a lot of muscle how much protein should you eat before exercising?
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
Is it better to exercise or rest before sweezing a clothespin?
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
Can a person exercise to much?
yes. you can get tired or pull a muscle. u need to rest
Will you need an inhaler if you get very weazy when you exercise and sometimes if you rest?
It depends. I have an inhaler for exercise enduced asthma. In that case you wouldn't need it all the time, just before or after exercise. You can ask your doctor too :)
Is too much excercise bad?
Yes. Too much, or too little can have negative effects. Just remember that your body has to recover and rebuild after exercise and if it does not have enough rest, you can actually be tearing your body down with too much exercise.
How long would it take to walk 2670 miles?
The answer depends on your walking speed, and how long you could go without needing to stop for rest and how long before your feet blistered!
In a workout what is a rep?
'Rep' is short for 'repetition', meaning the number of times you have to do the exercise before resting. Once you rest, you've completed a set.
Why do athletes exercise so much?
Professional athletes do it because it's their job. The rest do it because they want to, or strive to become a professional.
What is the normal heart rate of a child at rest?
about 60 at rest, but up to 180 with exercise.
