How much exercise should a 10 year old get?

Answer 1

jogging/ running /walking

push ups

jogging on treadmill w/ mp3 player or iPod is fun!

anything outside!

sports such as Basketball, tennis, biking, running, softball, volleyball

ride a bike

hoola-hooping

dance

pull-ups

sit ups!

Anything that gets you moving.

NO Video Games! they r the kinda things that may get u moving but don't help at all

eat healthier

Answer 2

Hey , girls and boys so though girls get tired fast ,girls can do much of anything with practice and doing sit ,and goal is to do over 50 in 1 can do 30 in 1minute because i practice .i can run 1.5 miles in 14 min ,with practice i can do am practicing to do right hard but with yoga and pull ups it can be very need to do at least 50 to70 push ups and over 50 sit ups. they need to run to build up muscele.And go to gymm from time to time.

Answer 3

if your bigger, do a short walk for 10 mins then increase larger everyday, same goes if your smaller.

Answer 4

kids should have at least 60 minutes of physical activity per day.

Answer 5

At least 90 minutes per day Usualy 120 minutes unless you do not exercise much then you should do a bit more to get to the usual standerd.

Answer 6

a 1-18 year olds needs to do the recommended guideline of 60 minutes

Answer 7

15 - an hour