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It is a bit like staying out late at night when you were a teenager: didn't you learn that, anything you could do after midnight, you could also do before midnight? Anything you can do under 60 years old, you can do after the age of 60.

Assuming that you obtain the blessing of your physician or other health care professional in advance, there is no reason why you cannot do weight training a couple of times a week as well as stretching and mild cardio (such as brisk walking) every day or nearly every day.

If you have not been exercising, start very slowly. With respect to weight training, learn and use proper exercise technique. Here are two important tips. (1) Warm-up thoroughly. (2) Give yourself extra recovery time.

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15y ago

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