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How much should a 16 year old at 160 be able to bench press?

easy


How much should a 13 year old be lifting?

A regular 13 year old with dumbbells should be lifting around 8-11 kgs max. You need to be able to do at least 7 reps per set. For bench press, 15-50 kgs max would be enough. For deadlift around 100kgs would be good. I'm a strong 12 year old and my dumbells are 8 kg for 6 reps. Bench press, 25kg for 10 reps. Deadlift is 87kgs. I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are. Just work hard and regularly and you'll build it up.


How much can the average 175 lb man deadlift?

Any adult male should be able to lift his own weight. 174 lb male should be able to lift 174 lbs. This is one of the British Army standards of strength. Athletic weight-lifters can lift as much as a quarter of a ton , say 600 lbs.


How much weight should a 90lb 14 year old be able to bench?

If your strong 50 lbs.


How much should a 12 year old boy be able to bench?

Doesn't matter, you do what you can do and that's the end of it.


What does the average 15 year old boy who is 150 pounds bench press and hang clean?

Im sorry this isn't adverage but you should defiantly be able to deadlift 1/2 -1/3 of your own body weight at least!! (adverage around there somewhere)


How much should a 210 lb 31 year old man be able to bench press?

i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.


How much should a 120 pound 20 year old lift?

There is no set amount that a person should be able to lift based on their body weight.


How much should a 15 year old male who ways 170 be able 2 bench and curl?

If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.


How much weight should a 11 year old lift?

I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35


What is the average deadlift weight for a 13-year-old?

The average deadlift weight for a 13-year-old varies depending on factors like weight, height, and training level. However, a safe starting point for a beginner 13-year-old might be around 50-100 pounds. It's important to start with lighter weights and focus on proper form to prevent injury.


Deadlifting 500 pounds for a 14 year old good?

Jake Schellenschlager, a 14-year-old from Glen Burnie, Maryland, has a 300-pound deadlift capacity.