easy
A regular 13 year old with dumbbells should be lifting around 8-11 kgs max. You need to be able to do at least 7 reps per set. For bench press, 15-50 kgs max would be enough. For deadlift around 100kgs would be good. I'm a strong 12 year old and my dumbells are 8 kg for 6 reps. Bench press, 25kg for 10 reps. Deadlift is 87kgs. I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are. Just work hard and regularly and you'll build it up.
Any adult male should be able to lift his own weight. 174 lb male should be able to lift 174 lbs. This is one of the British Army standards of strength. Athletic weight-lifters can lift as much as a quarter of a ton , say 600 lbs.
If your strong 50 lbs.
Doesn't matter, you do what you can do and that's the end of it.
Im sorry this isn't adverage but you should defiantly be able to deadlift 1/2 -1/3 of your own body weight at least!! (adverage around there somewhere)
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
There is no set amount that a person should be able to lift based on their body weight.
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
The average deadlift weight for a 13-year-old varies depending on factors like weight, height, and training level. However, a safe starting point for a beginner 13-year-old might be around 50-100 pounds. It's important to start with lighter weights and focus on proper form to prevent injury.
Jake Schellenschlager, a 14-year-old from Glen Burnie, Maryland, has a 300-pound deadlift capacity.