How much should a 15 year old be able to deadlift?

Answer 1

It really all depends on what lifts you are trying to do and if your just starting to lift. If you are then don't expect too much weight like for bench you should be able to at least bench 135 a few time, power clean around 135 also, and squat 225 at least.Well im 15 and i bench 235 max and squat 395 max curl 110 and i can pull down 180(back). Plus i weigh 142 right now

Answer 2

By the time you get to fifteen, you're quite fine to go into a gym and see how much you can comfortably lift while maintaining good, safe technique. That is the most important aspect. Trying to lift more than is safely possible is known by lifters as "ego lifting", and it isn't worth risking the injuries just to try and lift a few more kilos.

My advice to any teenagers would be to do some research, make sure you know how to safely lift with the right techniques, then only lift what you can do while still maintaining the correct technique.

Answer 3

It depends on your height and weight i am 6.1 and weigh 150pounds and i curl 20-25pounds and bench about 130pounds(Im not really sure what i bench because i dont really bench press much)... try to do 8-10 reps and 3 sets with whatever weight is comfortable, if you have to swing your arms your trying to lift to much weight.

Answer 4

Press no more than 110% of bodyweight and squat or deadlift no more than 150% of bodyweight. Focus on technique, skill, and doing reps. Do not do ballistic lifts of any kind unless supervised by a coach.

Lift no more than three days per week.

Answer 5

Well all you have told us is that your 15.. I can't answer this because dead lift and working out in general has nothing really to do with age. I am 15 myself and have been lifting for about 8 months now. I only started dead lifting id say for about 3 months and i am able to do 2 plates. This isn't a great number but something i am proud of. When you are trying to see how much you can do I'd suggest that you look at your form and see if this correct and also see how many reps you can do.

Short Answer: 15 year olds should be around a plate to 3 plates ish (Rough estimate)

Answer 6

By the time you get to fifteen, you're quite fine to go into a gym and see how much you can comfortably lift while maintaining good, safe technique. That is the most important aspect. Trying to lift more than is safely possible is known by lifters as "ego lifting", and it isn't worth risking the injuries just to try and lift a few more kilos.

My advice to any teenagers would be to do some research, make sure you know how to safely lift with the right techniques, then only lift what you can do while still maintaining the correct technique.

Answer 7

i am 14 years old and i bench around 175. i have been working out sence i was 11. i weight 135 and what helps me is i do steroids.

Answer 8

a 15 year girl should bench press an amount of weight depending on her bodymass,diet,hight etc.

Answer 9

The amount of weight a 15 year old girl can dead lift really depends on her overall weight and muscle mass. It also depends on if she's trained in lifting and is conditioned.

Answer 10

atleast 300 lbs