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Circuit training doesn't give the muscles time to relax in between each station. Thus putting more stress on the muscles and making allowing them to have better endurance.
^douche. between each station there's short intervals as resting period are important during circuit training. boom.
What else can I help you with?
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
How many reps should be performed to improve muscular endurance?
To improve muscular endurance, it is generally recommended to perform 12-20 repetitions of an exercise with lighter weights.
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
When you improve the ability of your muscles to repeatedly exert themselves you're improved your .?
muscular endurance
When you improve the ability of your muscles to repeatedly exert themselves you're improving your .?
muscular endurance
What kind of exercise can improve muscular endurance?
Hike, ride a bicycle or swim long distances
What are some muscular endurance exercises?
Basic exercises like running, push ups pull ups and squats are great way to improve muscle endurance. Exercises with weights can improve your endurance to a greater lever if a proper periodized routine is followed.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the relationship between intensity and muscular endurance in physical fitness training?
The relationship between intensity and muscular endurance in physical fitness training is that higher intensity workouts can help improve muscular endurance. When you work out at a higher intensity, your muscles are challenged more, leading to increased endurance over time. It's important to gradually increase intensity to avoid injury and see improvements in endurance.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
