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What else can I help you with?
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
Which category of exercise is intense physical activity that lasts from a few seconds to a few minutes?
anaerobic exercise
What do government panels recommend for Americans as the minimum amount of physical exercise per day?
thirty minutes of moderately intense exercise. A+
How to increase calories burned when you are already very active?
You can alway add more activity, but that could be tough. Instead, work on new forms of activity. For example, interval training (2 or 3 minutes of intense exercsie, a few minutes or regular or light exercise, 2 minutes of intense exercise, 2 minutes of regular exercise, and so on) has been shown and studied and proven to increase intensity and calorie-burning processes during exercise. Drinking green tea and ice water throuhout the day also helps to boost your resting metabolism.
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
How much exercise is needed to burn of 100 calories?
Well as a trainer i would recommend doing 1 hour of fairly hard exercise then/or you can do 45 minutes of intense training to really make the fat fall.
What fuel(s) are the main energy source during short intense bursts of exercise?
For the first 45 minutes its glycogen, then body fat for the next 45 minutes. If you train for more than 90 minutes you begin to burn muscle and fat.
What do governmenet panels recommend for Americans as the minimum amount of physical exercise per day?
thirty minutes of moderately intense exercise. A+
How long does lactic acid last?
Lactic acid typically accumulates in your muscles during intense exercise and is usually cleared from your body within 60 minutes to a few hours after your workout, depending on factors like your fitness level and the intensity of the exercise.
How long does it take to burn 1 calorie?
It typically takes about 4-5 minutes of moderate to intense exercise to burn 1 calorie. However, the exact time may vary depending on factors such as your weight, metabolism, and the type of exercise you are doing.
How much does a sand storm take to finish?
The duration of a sandstorm can vary depending on factors such as wind speed, sand density, and atmospheric conditions. Sandstorms can last anywhere from a few minutes to several hours, with intense ones typically lasting around 10-30 minutes.
What is the cpt code for individual psychotherapy lasting 45 minutes-60 minutes?
90806 is the cpt code for individual psychotherapy, face-to-face for 40-50 minutes.
