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Most are most like Bo Flex are not trusted. Try some old fashioned running up and down stairs for your legs and try lifting yourself on a tree branch for your arms and abs.

I will also add up to a point machines work Eg gives you better control over the weights. If you want to bulk up or get cut then you need to use free weights. I use machines if I am training by myself and lifting heavy weights but overwise I use free weights

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13y ago

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