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If you have time for some exercise on a daily basis, go for it! It's good for you. Now, if you are doing strength training/lifting weights, you should not work the same muscles on consecutive days. This is because when doing working your muscles intensely (or "anaerobically"), your muscle fibers actually break down somewhat. These fibers then regenerate and become even stronger, but the rest period between workouts is what allows this to happen. P.S. - Don't exercise when you're injured, either.
What else can I help you with?
How do you get your body in better shape?
eating right and exercising everyday
How do you lose 7 pounds in 2 weeks?
By eating healthy foods & exercising everyday!
Can people actually lose weight by just eating right and exercising everyday?
yes
How much time should you spend exercising everyday?
At least 20 minutes a day.
Is 194 a bad heart rate when exercising?
depends what excersize
how many cheeseballs are in 20 oz?
by exercising everyday
Is it bad to sneeze everyday?
No.
Is exercising bad for your health if you're a vegetarian?
Why would you think that? Of course not.
Is shampooing everyday bad for you?
YES
Is wearing thongs everyday bad?
No
What is energy expenditure?
Energy expenditure is that amount of calories that someone uses in one day by exercising or doing everyday tasks.
Does one should push ups everyday?
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
