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It is ideal to work out before bedtime. Body feels exhausted and your sweat will stop you from going to other places and doing work. After working out, your body requires more oxygen to feed your muscles.

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9y ago

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Is it good to work before bed?

It is ideal to work out before bedtime. Body feels exhausted and your sweat will stop you from going to other places and doing work. After working out, your body requires more oxygen to feed your muscles.


Is it good to drink a glass of milk before bed?

Yes. If you are hungry before bed you should drink a glass of milk.


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Is it good to work out at night time?

it's up to you; if you're tired, I wouldn't recomend you to work out at that time; if you are hyper, working out is good to get you tired and make you want to sleep, if that's your point. To my opinion, it is better to work out in the morning or at 4-5 PM and have a hot bath before you go to bed.


What are ten best foods to eat before bed if you're starving?

There are a few good things to eat before going to bed. The healthiest foods to eat would be fruits and vegetables.


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