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Is it healthy? I am currently training for children in need where i will be doing 200 sit-ups in 3 minutes, i can currently do 176 after 2 days of serious training. but it all depends on the age of the person and stamina, as i am young i would find it easier than a middle aged person. Thats not to say its not easy!! :D thanks
What else can I help you with?
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
How minutes do you should leave after eating and then sit ups?
60 minutes.
How many sit ups should a fifteen year old be able to do in two minutes?
a fifteen year old should be able to do atleast 110 sit ups in two minutes.
How do you lose belly fat when you are 12?
eat healthy and do sit ups
How many sit-ups does it take to burn off the calories in a bottle of soda?
In a 16 ounce bottle of soda, there are about 184 calories. The rate at which the sit-ups are performed will determine the amount of calories burned. If 100 sit-ups in around 10 minutes, 57 calories. It would take around 300 sit-ups in 30 minutes.
What is the world record for most sit ups by a kid?
It would be nearly impossible to find a concrete answer because there is no official record for "Most Sit-ups in 10 Minutes". However, the current record for sit-ups is held by Edmar Freitas of Brazil. Freitas broke his previous record of 111,000 sit ups in 24 hours by completing 133,986 in 30 hours.Many people remember Mark Pfeltz for setting the Guinness Book of World Records for number of sit-ups by completing 45,005 sit-ups in approximately 58.5 hours.Many years ago, Jack LaLanne set the original benchmark for sit up-ups by completing 1,033 sit-ups in 23 minutes.
What is a good exercise plan?
It really depends on your age, your goal, and your weight. Let's say your goal is to be healthy(or lose weight). This is a good exercise plan designed in 10 minute increments:Run a mile around the block for 10 minutes.Cool down for 5 minutes. Don't sit down or stop moving because you will have horrid cramps after all that work. Bounce around and drink water for each cool down.Do as many sit-ups as possible.Then do jumping jacks and rotate for 10 minutes.Cool down for 5 minutes. Dance for 10 minutes. Cool down. Do push-ups then take a run around the neighborhood. Cool down.Do some leg lifts and then more sit-ups for 10 minutes.Cool down. Go for a swim or dance again. That's a good workout plan for 60 minutes. You can even do a run in the morning, then sit-ups inthe afternoon, then go out to a party and dance! Have a healthy life!
What are the items of physical fitness?
Sit ups, mile run, shuttle run, pull ups, sit and reach are some items found in physical fitness. Gym exercises are really helpful for healthy living.
How a 13 year old gets a six pack?
There are two answers because it could be a boy and a girl. I have a both ways for a 13 year old boy and girl to get a six pack. Boy: excersize, eat healthy, sit-ups, push-ups, pull-ups, and super woman. Girl: eating healthy, push-ups, and sit-ups. Those are the answers how a boy and a girl can gt a six pack.
How many sit-ups do you have to do for your waist size to lose two inches?
The number of sit-ups that you need to do to lose two inches depends on many factors. The first is how much you weigh when you begin. The second is how long it takes to do those sit-ups. The faster you do them, the more calories you burn. Doing 100 sit-ups in 10 minutes will burn approximately 57 calories.
How would the unit rate- 28 sit ups in 2 minutes- expressed as a fraction?
28/2
If you 50 press ups and 200 sit ups a day is that bad for your body?
It depends on how good of shape you are in if your not very healthy yes it is bad if you are fit and a athlete its good
