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No, abs are muscles like any other. You wouldn't train your biceps every day!
They need days off to recover and rebuild. Concentrate on quality rather than quantity, prehaps looking at 5-10 minutes 3 or 4 times a week, focusing on correct technique. Core exercises are very useful, such as the 'plank'.
Make sure your diet is right for you, and you are sleeping well also.
Getting a good sleep pattern is super important, get a regular body clock sorted out and never sleep less than eight hours a night. Recent research has proven that if you get less than six hours sleep you begin to store fat around your mid section much more readily.
As for training you can train your abs as much as you want actually. Its not like every other muscle because there is a much greater pool supply of blood within that region of the body. 30 mins daily would be ideal mixing up reps and isometric exercises like the plank each session. I myself simply cannot train more than four or five times a week because I find the muscles get sore, work within your limits and keep an eye on your progress, I`d certainly have a couple of days off training each week.
What else can I help you with?
Im drinking meal replacements for every meal and doing 1000 crunches a day will I get abs?
Yes, you will get abs as long as you continue doing this. Daily exercise is very healthy for you.
Is it healthy to have six pack abs at the age of eleven I have very faint six pack abs but I run for an hour a day and do 100 crunches a day is this healthy?
yes it is healthy but dont work out too much or else u will stop growing
How do you burn 100 pounds in a year?
by not eating to much going to the gym every week by alots of stuff like jogging every day doign push ups and sit ups for your abs or eating healthy and ect.
How offer do you have to poop?
Usually every day.. If your healthy. If not, every other day.
How do you get ripped abs?
Eat lots of vegtables and fruit, jog every day
Do seals have a healthy diet?
if fish all day every day is a healthy diet, than yes
Are the turkey hot dogs healthy for you to eat every day?
generally nothing is healthy to eat Every day...limit foods like hotdogs even the healthy kind to once a week or even every two
I am a healthy fit slim person who does regular cardio weights yoga good diet yet stomach fat I can't get rid of?
Try including some abs workout in your routine. Doing abs every alternate day should help you burn fat around abdominal region.
Does the ab rocket really work?
The ab rocket is INCREDIBLE!!!!!!!...you will see abs in just 1 week. i did it and my abs are tight and lean. Its great for any age. My 13 year old brother has abs like crazy. Im going to keep trying and report my results.
Is it healthy for an HIV positive person to have unprotected sex every day?
Not healthy for partner.
If you do abs workout how many days rest do you need before you do it again?
Every other day.
Is it bad to master bat every day?
Not at all its healthy for you
