YES! its very importantt.
It Warms Up Your Muscle So You Have A Less Chance of Pulling Something.
Stretching
It is generally recommended to warm up your muscles before stretching to prevent injury. Cold muscles are more prone to injury when stretched, so it's better to warm up with light activity before stretching.
By gently stretching all your muscles and getting your blood flowing in them.
A girl can warm up by stretching. It is important to do so before practicing or participating in any athletic event so they do not get hurt.
warm up....:)
Stretching and jogging.
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
stretching
stretching
The best way to get loose before dancing is to stretch and do some warm-up exercises. Stretching out leg, arm and torso muscles by stretching or warm-ups will ensure smooth dancing and lessen the chance of an injury.
pulse raiser, stretching and skill related warm up
It is best to stretch before dancing. When your muscles are "cold" or not warmed up, you are more likely to pull a muscle. Stretching helps to warm up your body and muscles. I would recommend stretching before engaging in any physical activities.Hope it Helps.