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What else can I help you with?
What should be done before a Cardiovascular warm-up?
Stretching
Should you stretch cold muscles before exercising?
It is generally recommended to warm up your muscles before stretching to prevent injury. Cold muscles are more prone to injury when stretched, so it's better to warm up with light activity before stretching.
How do you warm up before you work out?
By gently stretching all your muscles and getting your blood flowing in them.
How can you warm up a girl?
A girl can warm up by stretching. It is important to do so before practicing or participating in any athletic event so they do not get hurt.
Example of flexibility?
warm up....:)
What are warm up activities?
Stretching and jogging.
Why should you stretch before activity?
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
During a warm-up after your muscles are warm you need to follow up with some .?
stretching
When During a warm up after your muscles are warm you need to follow up with some what?
stretching
What is the best way to get loose before dancing?
The best way to get loose before dancing is to stretch and do some warm-up exercises. Stretching out leg, arm and torso muscles by stretching or warm-ups will ensure smooth dancing and lessen the chance of an injury.
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
Do you have to stretch before you dance?
It is best to stretch before dancing. When your muscles are "cold" or not warmed up, you are more likely to pull a muscle. Stretching helps to warm up your body and muscles. I would recommend stretching before engaging in any physical activities.Hope it Helps.
