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There are many yoga postures ,breathing exercises, mudra (internal lock) to practice to prevent from pigmentary glucom. Firstly u start practice basic and simple postures.it gives more loosening the nervous system. Especially simple eye exercises. Do this at least one month should care about in food. Add more vegetables ,especially leaf vegetables. If u practice slowly and stable ; u can get to goal.find good yoga guru(master).

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9y ago

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