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If "kids" means children under 15, there is great potential for joint injuries due to their immature bones. Furthermore, many children lack the disciplined coordination to use proper weight training technique on various lifts-and that can cause injuries to connective tissues (ligaments and tendons) as well as strained muscles.
What else can I help you with?
What following constitutes a good anaerobic workout?
Lifting weights
What is a good anaerobic workout?
Lifting weights.
What are good bone healthy actions?
Lifting weights.
Can lifting weights be an exercise?
Lifting weights is an exercise
What are the benefits of wearing lifting shorts?
Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.
Is lifting weights a good way to exercise?
Its the best way to excercise.
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
Does lifting weights have the potential to make you shorter?
No, lifting weights does not have the potential to make you shorter.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
Is there a way to make yourself really strong for running?
Yes. Lifting weights is a good way.
