Very much so. But remember not to "overdo" the positions. Just move comfortably, approximating the positions you do, rather than hyperextend or work to the point of pain. A good yoga instructor is a plus.
yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)
While forms of exercise are beneficial. The Pilates Method will provide a better sense of core & stability.
No, yoga is considered an anaerobic exercise
Yes.
Yes. Yoga does count as a floor exercise. There are many types of yoga and floor exercises. Examples are yoga, gymnastics, stuntnastics, flexibility exercises, and many more.
Its always good to know the philosophy. The history of yoga tells you how the yoga evolved. it helps you understand the use of yoga and expectations from yoga.
Yoga
The cast of Yoga Exercise Workout - 1993 includes: Jane Fonda as herself
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
Unless the person has exercise-induced asthma, yoga would have no effect on asthma. If they do have exercise-induced asthma, it is possible that the yoga could actually trigger an attack.
Yoga is a wonderful source of exercise. It is not advised to try to get fat by yoga. People who practice yoga find that they burn fat, not gain it.
meditation,yoga,exercise