0
Answer: Yes wright training is good for everyone, male or female because strength training is a key component of overall health and fitness for everyone.
Extras: Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Hope this helped :3
What else can I help you with?
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Is everyone in the military required to go to basic training?
Yes, everyone in the Military is required to go to Basic Training.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
What has the author Edward Franz written?
Edward Franz has written: 'Beginning weight training' -- subject(s): Weight lifting, Weight training
What has the author Lisa Connelly written?
Lisa Connelly has written: 'Lean & firm' -- subject(s): Weight lifting, Exercise for women, Weight training for women, Universal weight training equipment, Nautilus weight training equipment
