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What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
Steps to measure the components of physical fitness?
muscular strength muscular endurance cardiovascular endurance flexibility body composition
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
What are 5 components of health related fitness?
I think it's the following: Muscular strength Muscular Endurance Cardiovascular fitness Flexibility Body composition I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
What is the compoents of physical?
The components of physical fitness typically include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. These components are essential for overall health and well-being, as well as for participating in various physical activities.
What is the aim of Jump Rope for Heart?
cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
