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What else can I help you with?
What are some other kinds of toning ab exercises?
I'm not sure what you mean by "other kinds" but sit ups and crunches are most effective. Rowing (either in a canoe or at the gym) is also excellent for toning abs.
What are some effective exercises?
Some effective exercises are crunches, push-ups, pull-ups, squats, and weight lifting to name a few. Or you could do any other types of exercises that include weights like bench presses, etc..
What are the benefits of incorporating cable machine crunches into my workout routine?
Incorporating cable machine crunches into your workout routine can help strengthen your core muscles more effectively than traditional crunches. The cable machine provides constant resistance throughout the movement, leading to better muscle engagement and development. This exercise can also help improve your overall stability and balance, leading to better performance in other exercises and daily activities.
Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
Other than sit ups what exercises can you do to flatten your stomach?
crunches
What do you do for your stomach to get thinner daily?
Light food,execise like sit up and other tummy flatten execises,lot of water especially in the morning,black tea and cofee (sugar free).
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
How much weight can you loose in a month drinking water and doing crunches every night?
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
What is Ronaldinho's workout routine?
My soccer coach told me he does 3000 crunches a day plus all his other stuff.
What are some effective alternatives to traditional deodorants that are plastic-free?
Some effective alternatives to traditional deodorants that are plastic-free include natural deodorant sticks or creams made from ingredients like baking soda, coconut oil, and essential oils. Other options include crystal deodorant stones or powders made from ingredients like arrowroot powder and clay.
How many crunches should the average 16 year old do per day?
Just to get a little exercise, maybe 100 or so a day. If you want a really toned stomach and abs, then do maybe 200 crunches a day, along with some other core exercises.
