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If combined with a good diet, yes you could gain muscle mass. If you're starting skinny the SURPLUS intake (meaning calories above the daily needs) would have to be around 388-4200 aprox. to gain 1 pound aprox. in 8 days. More cals means more weight gains, but be carefull not to wear your intestine out. spread the calories during the day in 6 meals. Also if you don't have a to great appetite, you can help reaching your goals with protein shakes or whey shakes. Take 2x a day be sure to take 1 right after your p90x workout because it will get absorbed better, but don't expect to gain mass by taking in 4000 calories a day with only shakes ! ONLY real healthy food does the real job and you might watch out for the whey shakes if you have any intolerance for milk, glutes or soy. Look foor the composition of the whey before buying it to be sure it doesn't contain any derivates from foods you don't tolerate. If like me, you can eat anything there shouldn't be any problem. Oh and dont forget to contact a physician before taking shakes because they're quite heavy on your liver and some other organs if you have a medical history or if you don't drink enough water.
What else can I help you with?
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Can steroids help in gaining muscles safely?
Steroids surely do help in gain muscle mass. But are you willing to do it at cost of your health.
What does not gain or lose mass?
a closed system will not gain or lose mass
Does drinking of cold water help gain weight?
Temporarily by the mass of water drunk. This soon lost again.
How does proper nutrition help you stay fit?
It helps you lose fat weight and/or gain lean body mass
Do you gain muscle by stretching?
No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.
What puts p90x above other workout regiments?
According to the p90x website, this workout differs in the types of exercises involved and when they are performed. Most workouts require a daily regimen of the same or similar workouts. P90x introduces a new type of workout each day with the thought that changing the workouts daily will not give the muscles time to acclimate to the performed exercise, therefor increasing muscle mass and weight loss.
What foods help you gain muscle?
There are lot of foods that helps you gain muscle mass. Chicken breast, Tuna, Sweet Potato, Egg Whites and Red Meat are few of them.
Does the earth gain mass by photosynthesis?
no it doesnt gain mass at allIt can change the bio mass. But cannot change the mass of earth as it uses resources within earth
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
If you put a carrot in water will it gain or lose mass?
if anything it would be reasonable to expect it to lose mass.
Can p90x work for skinny people?
Yes, P90X can work for skinny people, as it focuses on building strength, endurance, and muscle definition through a combination of resistance training, cardio, and flexibility exercises. For individuals with a naturally lean physique, it can help increase muscle mass and improve overall fitness. However, it's essential for skinny individuals to also ensure they are consuming enough calories and protein to support muscle growth while participating in the program.
