Well everyday you should practice it but you dont need a box. Just reach out and try to touch your toes. hold that for 3-5 minutes.Each day ,if you are holding at as far as you can go, you will get farther and farther and that will help you on your sit and reach.
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
To measure sit and reach effectively, sit on the floor with legs extended and feet against a box or ruler. Reach forward as far as possible, keeping knees straight. Measure the distance reached and repeat for accuracy.
sit and reach
Hamstrings,...
all you need to do is the sit and reach............... ...........................................................................
the procedure they use is they often sit there with their thumbs up their asses
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
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Hamstring
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
It is to sit down and pray. When you pray on a journey you are meant to sit and go down and make your tummy touch your thies.