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Basically you just want to take a 30-60 second break in between sets over 12 reps. But anywhere from 2-10 you should take about a 90 -160 second break depending on how hard you push yourself to get "that extra rep". and supersetting is very good if you are looking for a more intense lift,but if you are supersetting two similar workouts you should still take a small break
What else can I help you with?
F.I.T.T. means frequency Intensity Time and Type.?
Correct. F.I.T.T. is a principle used in exercise prescription that stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (the specific kind of exercise). It helps tailor a workout program to individual needs and goals.
Is a model for designing an exercise program that is often shortened to the acronym FITT?
frequency, intensity, time, type (Apex)
Is a model for designing an exercise program that is often shortened in to acronym FITT?
Frequency, Intensity, Time, Type <APEX>
What are the key components of the Burst Exercise Program and how can it help improve fitness levels?
The key components of the Burst Exercise Program include short bursts of high-intensity exercise followed by brief periods of rest or lower intensity activity. This program can help improve fitness levels by increasing cardiovascular endurance, boosting metabolism, and promoting fat loss. The intense bursts of exercise challenge the body and help build strength and stamina over time.
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
How do you measure the illumination?
the intensity of light can be measured the frequency can be mesaured the speed can be measured
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
Regular adherence to an exercise program is enhanced by?
Regular adherence to an exercise program is enhanced by?
What does P90X stand for?
P90X stands for Power 90 Extreme, which is a commercial home exercise program developed by Tony Horton. It is a high-intensity workout program designed to improve strength, endurance, and overall fitness.
Why do coronary stent patients have to Participate in an exercise program?
The exercise program is usually tailored for the patient, who will be encouraged to participate in a cardiac rehabilitation program supervised by exercise professionals.
In what kind of exercise would you use the FITT model?
Cardio exercise
