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Some advanced calisthenics positions that can help improve strength and flexibility include the planche, front lever, human flag, and handstand push-ups. These positions require a high level of body control and strength, and practicing them can help enhance overall physical fitness.

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4mo ago

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When you do calisthenics to develop strength you use your body weight as the?

resistance. :)


When you do calisthenics to develop strength you use your body weight as?

resistance. :)


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