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What else can I help you with?
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What is the constitution main strength?
flexibility
Is golf a flexibility exercise?
No, golf does not need flexibility. More on your arm's strength.
Is gymnastics a sport of strength?
it's both a sport of strength and flexibility
Why the cardiovascular strength flexibility are is important?
principle of progression, principle of specificity, and maintaining flexibility
What gives the cytosol strength and flexibility?
cytoskeleton
What are three basic components of an exercise program that includes cardio and flexibility?
strength
Are synarthrotic joints designed for strength with flexibility?
False
What type of flexibility exercise is yoga?
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
What are 5 components of health related fitness?
I think it's the following: Muscular strength Muscular Endurance Cardiovascular fitness Flexibility Body composition I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
What are the different health related and skill related physical fitness test?
health related: body composition cardiovascular endurance muscular strength flexibility
How can I improve my lower body strength and flexibility with bottom squats?
To improve lower body strength and flexibility with bottom squats, focus on proper form, gradually increase weight and depth, and incorporate stretching exercises to enhance flexibility.
