My trainer said that strength is directly proportional to flexibility.
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
flexibility
No, golf does not need flexibility. More on your arm's strength.
it's both a sport of strength and flexibility
principle of progression, principle of specificity, and maintaining flexibility
cytoskeleton
strength
False
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
To improve lower body strength and flexibility with bottom squats, focus on proper form, gradually increase weight and depth, and incorporate stretching exercises to enhance flexibility.
I think it's the following: Muscular strength Muscular Endurance Cardiovascular fitness Flexibility Body composition I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
health related: body composition cardiovascular endurance muscular strength flexibility