Natural sources of vitamin E include nuts, seeds, vegetable oils, and leafy green vegetables. To incorporate them into a balanced diet, you can add nuts and seeds to salads or yogurt, use vegetable oils for cooking, and include leafy greens in your meals or smoothies.
Foods rich in vitamin B17 include apricot kernels, bitter almonds, and certain fruits like apples, cherries, and peaches. These can be incorporated into a balanced diet to help meet your nutritional needs.
something i dont know srry! :P
sunshine and fish are natural sources of vitamin D, or over the counter supplements.
If you have a healthy, balanced diet which includes a healthy assortment of vegetables, grains etc., you will not need vitamin A from other sources (pills, drops, capsules etc).
Vitamin C can be produced artificially, but occurs in natural form in most fruits and vegetables. Important sources are oranges, peppers and potatoes.
Some examples of yellow vegetables include yellow bell peppers, yellow squash, and corn. These vegetables can be incorporated into a balanced diet by adding them to salads, stir-fries, or roasting them as a side dish. They provide essential nutrients like vitamin C, fiber, and antioxidants that support overall health.
Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Citrus fruits are good sources of vitamin C.
pagal
There is a very important vitamin, called vitamin D, and it's your exposure to the sun, you should try to not be in the sun a lot, that leads to cancer. This is just one vitamin. Vitamin C is your eye vision. Eat carrots and you'll see better.
Tomatoes and lemons are good sources of Vitamin C. :D