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To maintain a good body composition, you can focus on eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Regular exercise, including both cardio and strength training, is also important. Additionally, staying hydrated, getting enough sleep, and managing stress can help support a healthy body composition.
What else can I help you with?
How many minerals are needed by the body to maintain good health?
The body needs about 16 essential minerals to maintain good health.
What kills bacteria in the body and helps to maintain good health?
The immune system kills bacteria in the body and helps to maintain good health.
What relationship does body composition have to movement efficiency?
Good question!
Ratio of body fat to lean body tissue is what?
muscle composition, body composition, physical composition, or flexible composition
What is more important body weight or body composition?
body composition
Good flexibility has been shown to convey all of the following benefits EXCEPT?
Good body composition. Flexibility will help prevent injuries, enhance performance in sports and help prevent muscle soreness. It will not help body composition.
What organ that adjusts the volume and composition of blood and helps maintain the composition of extracellular fluid?
The organ that adjusts the volume and composition of blood and helps maintain the composition of extracellular fluid is the kidneys. They filter blood to remove waste products and excess substances, regulate electrolyte balance, and control blood pressure through the regulation of fluid volume. This process is essential for maintaining homeostasis in the body.
How do you define body composition?
Body composition is the proportion of fat, muscle, and bones of an individuals body.
What can you do to erase the body odor?
Take a bath often and maintain good hygiene .
What are the ratios used to make up body composition?
Body composition is the ratio of body fat to muscles.
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
Why must all diets contain some protein?
so they can have a good body
