To maintain a good body composition, you can focus on eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Regular exercise, including both cardio and strength training, is also important. Additionally, staying hydrated, getting enough sleep, and managing stress can help support a healthy body composition.
The body needs about 16 essential minerals to maintain good health.
The immune system kills bacteria in the body and helps to maintain good health.
Good question!
muscle composition, body composition, physical composition, or flexible composition
body composition
Good body composition. Flexibility will help prevent injuries, enhance performance in sports and help prevent muscle soreness. It will not help body composition.
Body composition is the proportion of fat, muscle, and bones of an individuals body.
Take a bath often and maintain good hygiene .
Body composition is the ratio of body fat to muscles.
Body composition has a lot to do with cardiorespiratory fitness.
so they can have a good body
macro elements