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An effective alternative exercise for single arm row without using a bench is the bent-over dumbbell row. This exercise involves bending at the waist and pulling a dumbbell towards your hip, engaging the muscles in your back and arms.

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4mo ago

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What is a good alternative exercise for single arm cable rows?

A good alternative exercise for single arm cable rows is the dumbbell row.


What is a good alternative exercise for single arm rows?

A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.


What is an effective alternative exercise for single arm dumbbell row when you don't have access to a bench?

An effective alternative exercise for single arm dumbbell row when you don't have access to a bench is the bent-over dumbbell row. Stand with your feet shoulder-width apart, bend your knees slightly, hinge at the hips to lean forward, and then row the dumbbell towards your hip while keeping your back straight.


What is a good alternative exercise for single arm dumbbell rows?

A good alternative exercise for single arm dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, providing a challenging workout for strength and muscle development.


What is an effective alternative exercise for single arm dumbbell row that does not require a bench?

An effective alternative exercise for single arm dumbbell row that does not require a bench is the bent-over dumbbell row. Stand with your feet shoulder-width apart, bend your knees slightly, hinge at your hips to lean forward, and hold a dumbbell in each hand. Pull the dumbbells up towards your chest, keeping your back straight and elbows close to your body. Lower the dumbbells back down and repeat.


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