answersLogoWhite

0

A unilateral exercise is a type of workout that focuses on one side of the body at a time, rather than both sides simultaneously.

User Avatar

AnswerBot

10mo ago

What else can I help you with?

Trending Questions
Exercises to build the soleus muscle? How to properly perform a chest fly exercise for maximum effectiveness? How can I effectively perform a shoulder y raise exercise to target my shoulder muscles? What foods can increase your insulin levels? What activities belongs on the top of the physical activity pyramid? What are some effective movement patterns exercises for improving overall physical fitness and flexibility? How can I effectively incorporate the medicine ball squat press into my workout routine for maximum benefits? How to curl up in a comfortable position for a good night's sleep? A 25-year-old male who weighs 180 lb claims to lift 320 lb for 10 repetitions for the seated leg press but only completes 8 repetitions. Using the correct response from the previous question for your? What is the training concept holding that the demands placed on a body system must be increased systematically and progressively over time to cause physiologic adaptation? What factor determines the size of the body frame? What is the best sport for developing strong and defined abs? Your body feels shaky and weak after brisk walking? What is a 3 year olds basal metabolic rate? How can incorporating electrolytes into my diet aid in weight loss? What is the sexiest underwear for guys? Will one of those aerobic step things work with weights? What is a suitable beginner Planet Fitness workout routine for someone new to fitness? How can I effectively incorporate stretching exercises for pectorals into my workout routine to improve flexibility and muscle growth? Where can you buy starter sweatpants for men?