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This is a lower body (hips, butt, thighs) strength and balance exercise that can be done using only the weight of you body or while holding dumbells. It is great for the Gluteus muscles but can lead to knee problems if done too often (every day) or performed improperly. Begin by standing with your legs together and take a moderate to large step forward and bend your knees into a kneeling position. halt movement when your rear knee is 2-3 inches from the ground. using primarily your back leg - stand back up. repeat with the opposite foot forward and do this 10-15 times. Make sure your front knee stays behind the plane of your toes. This allows you to support your knee better. This is the most common version. There are also lateral lunges (stepping sideways) and rear stepping lunges (stepping backwards).
What else can I help you with?
What are the benefits of lunges?
the lunge is a great exercise for the legs.
What type of exercise are forward lunges?
the downward dog
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
How do you stregnthen legs?
Exercise: jogging, lunges, deep knee bends
What is the best exercise to firm the bum?
Try to do some squats and Lunges
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What exercise is good for toning and strengthening the thighs?
Squats and lunges are effective exercises for toning and strengthening the thighs.
What is a pitching exercise?
running, squats, surgical band work, lunges, long toss, ab workouts, long toss, etc
What do squats and lunges do?
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
What kind of exercise can eleven year old girls do?
really anything a 11 year old boy could do Situps,pushes,lunges ect.
