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- Jumping in place, jumping jacks, any other form of jumping jacks, marching in place with high knees and very quickly. There are many things you can do. Anything that gets you moving at a good pace is cardio. You can pretend jump rope or if you have enough room you can actually jump rope.
- Turn on music and dance to it and keep moving. Do some moves with your arms overhead (Y.M.C.A.!) Skip, jump, hop on one foot.
- Assuming you have enough space to lie down, stand up and move your arms and legs freely, you can have a great cardio workout in almost any space. The trick is to discipline yourself to not allow long periods of rest between exercises that will allow you heart rate to drop back down. Even actions as simple as sitting on the floor and standing quickly, safely though, can do the trick.
- Here are just some small space exercises that can be employed. Jumping Jacks Ski strides Torso twists Torso twist to toes Running in place High knees. Bend and Thrusts Push ups Mt. Climbers Leg Lifts Crunches Alt Crunches Bicycling on back Flutter kicks Flutter side kicks Dophin raises. Pick seven and do several reps, of each, very brief pauses, between, and focus on form and a steady pace.Just drink enough water.
- Jogging in place, ski master, cardio walking on a treadmill, gazell, or spar. There are a lot of things you can do in a small space.
- Brisk walking or jogging on a treadmill is excellent cardio exercise when done properly. For more information see the page links, further down this page, listed under Related Questions
What else can I help you with?
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
What are some effective sitting cardio exercises that can be done at home?
Some effective sitting cardio exercises that can be done at home include seated marching, seated jumping jacks, seated leg lifts, and seated bicycle kicks. These exercises can help increase heart rate and improve cardiovascular fitness while sitting in a chair.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
What exercises are included in the exercise workbook?
The exercise workbook includes a variety of exercises such as cardio, strength training, flexibility, and balance exercises.
What are some examples of cardio exercises that can help improve cardiovascular health and overall fitness?
Some examples of cardio exercises that can improve cardiovascular health and overall fitness include running, cycling, swimming, and jumping rope. These activities help strengthen the heart and lungs, improve circulation, and increase endurance.
What are some exercises figure skaters do?
Off ice? I was a figure skater and I did ballet and cardio for exercise. On the ice I did drills and figures.
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
What types of exercises would typically be involved in a kickboxing workout?
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.
