Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
stepping">dancing steppingswimming , jogging
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
Try combining strength building and cardio training exercises.
Some effective sitting cardio exercises that can be done at home include seated marching, seated jumping jacks, seated leg lifts, and seated bicycle kicks. These exercises can help increase heart rate and improve cardiovascular fitness while sitting in a chair.
You can do squats, Cardio Boxing, Zumba, and anything in a gym
The exercise workbook includes a variety of exercises such as cardio, strength training, flexibility, and balance exercises.
Some examples of cardio exercises that can improve cardiovascular health and overall fitness include running, cycling, swimming, and jumping rope. These activities help strengthen the heart and lungs, improve circulation, and increase endurance.
Off ice? I was a figure skater and I did ballet and cardio for exercise. On the ice I did drills and figures.
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.