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The factors that contribute to physical fitness are:
- Cardiovascular health- meaning your ability to raise and maintain your heart rate without running out of energy.
- Strength- Your ability to lift maximal weight.
- Speed- How fast you can move or accelerate (I merged agility and acceleration here for simplicity's sake)
- Mobility- Your ability to move in space
- Flexibility- Your ability to move in a static environment
- Body Composition- How your body is composed (bodyfat %, Lean Mass, ETC)
What else can I help you with?
Where can I find more info on physical fitness?
Wikipedia is a great place to find information on physical fitness. Physical fitness is beneficial to everyone at some point in their lives. Wikipedia is a great website.
What is the historical background of physical fitness?
The history of physical fitness is as old as time itself. Men and women have always done physical exercise to build strength and escape from dangerous situations and predators. Within the past century, physical fitness awareness has dramatically increased with the implementation of fitness programs in schools and the appearance of gym chains.
What are some examples of movement patterns in physical fitness training?
Some examples of movement patterns in physical fitness training include squats, lunges, push-ups, planks, and burpees. These exercises help improve strength, flexibility, and overall fitness.
What two types of physical fitness?
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
What are some of the ways to self-assess your skill-related physical fitness?
Some of the ways to self-assess your skill-related physical fitness include stick balance, side shuttle and long jump.
What are some ways to self assess your skills related physical fitness?
Some of the ways to self-assess your skill-related physical fitness include stick balance, side shuttle and long jump.
What are some examples of physical exercises that can help improve overall fitness and health?
Some examples of physical exercises that can help improve overall fitness and health include running, swimming, cycling, weightlifting, and yoga.
What are some factors that contribute to muscle size?
Exercise
What are some physical activities that are effective in improving each of the health-related physical fitness components?
Running/walking and stretching are some good examples.
What are the items of physical fitness?
Sit ups, mile run, shuttle run, pull ups, sit and reach are some items found in physical fitness. Gym exercises are really helpful for healthy living.
What are the two areas of health related fitness training?
The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.
What are some of the advantages of upper body fitness?
improved sense of physical and mental well-being
