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I assume that you are starting from entry level and not seeking a more advanced set of exercises. These are my six tips, not as an expert but based on my personal observation and experience. Actually my "zero tip" is ask an expert - that is if you afford a trainer or gym instructor: Tip 1: Don't try to be a body builder or get confused by wanting "six packs" as these are attractive but not the "core strength" that you need - you need much more interior muscle development. Tip 2: Don't get stuck on needing or doing lots of situps and "crunches" as these can harm your lower back if not done correctly and will not always build your core. Tip 3: Do focus on doing the exercises slowly and concentrate on the "target muscle area" as mental concentration on the target muscle helps deliver the result and helps you reinforce good technique by internal feedback. Tip 4: Start doing "Planks" and "Side Planks" as your core group of exercises - Google or YouTube for these and you'll find many examples of how to start. You can do these at home or the gym with equally good results. Tip 5: If you like classes with a core body strength routine check out Pilates, some Yoga classes, Fit Ball or Body Balance - google these and you will find examples of the sequences. Tip 6: As you gain strength and confidence keep increasing the intensity and also keep changing the sequence or pattern of doing your exercises every 6 to 8 weeks. Otherwise your muscles develop a strong "memory" and learn get into a relaxed groove with ever-decreasing benefits for your time. You need to keep shocking them with change to get the best results for your efforts. Walter Adamson http://twitter.com/dawnweslept
What else can I help you with?
What are some alternative exercises to strengthen my core if I can't do sit-ups?
Some alternative exercises to strengthen your core if you can't do sit-ups include planks, leg raises, Russian twists, and bird dogs. These exercises target different muscles in your core and can help improve strength and stability.
What are some effective inner ab exercises to strengthen and tone the core muscles?
Some effective inner ab exercises to strengthen and tone the core muscles include planks, Russian twists, bicycle crunches, and leg raises. These exercises target the deep core muscles and can help improve overall core strength and stability.
What kind of core exercises does Pilates offer?
Some core exercises that Pilates offers is the roll up, the one-leg circle, and the hundred. These are various core exercises that are performed in Pilates to strengthen the core abdominal muscles.
What are some effective postpartum deep core exercises to help strengthen and restore the abdominal muscles after childbirth?
Some effective postpartum deep core exercises to strengthen and restore abdominal muscles after childbirth include pelvic tilts, heel slides, and transverse abdominal exercises like the plank and bird dog. These exercises help to engage and strengthen the deep core muscles that may have been weakened during pregnancy and childbirth.
What are some effective exercises to strengthen the inner ab muscles?
Some effective exercises to strengthen the inner ab muscles include planks, side planks, Russian twists, and leg raises. These exercises target the deep core muscles and can help improve overall core strength and stability.
What are some effective postpartum core exercises to help strengthen and tone the abdominal muscles after giving birth?
Some effective postpartum core exercises to strengthen and tone the abdominal muscles after giving birth include pelvic tilts, heel slides, and abdominal bracing. These exercises can help improve core strength and stability, which is important for postpartum recovery.
What are some effective side plank progression exercises to strengthen the core and obliques?
Some effective side plank progression exercises to strengthen the core and obliques include variations like the side plank with leg lift, side plank with hip dip, and side plank with rotation. These exercises challenge different muscles in the core and obliques, helping to improve strength and stability.
What are some effective bicycle workout exercises to target and strengthen the abs?
Some effective bicycle workout exercises to target and strengthen the abs include bicycle crunches, leg raises, and planks. These exercises engage the core muscles and help improve abdominal strength and definition.
What are some effective exercises to strengthen a dog's back muscles?
Some effective exercises to strengthen a dog's back muscles include walking uphill, swimming, and core-strengthening exercises like "sit-to-stand" and "back leg lifts." These exercises can help improve your dog's overall strength and stability in their back muscles.
What are some effective exercises that target different core muscles?
Some effective exercises that target different core muscles include planks, Russian twists, bicycle crunches, and leg raises. These exercises engage various muscles in the core, such as the rectus abdominis, obliques, and transverse abdominis, helping to strengthen and tone the midsection.
What are some effective abs exercises using a ball?
Some effective abs exercises using a ball include ball crunches, Russian twists, and ball pikes. These exercises engage your core muscles and help strengthen and tone your abs.
What are some simple exercises for beginners?
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
