static stretching is one of them
The sit and reach test measures flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching forward as far as possible. The components include hip flexibility, hamstring flexibility, and lower back flexibility.
flexibility
The 3 major components of fitness are strength,endurance, and flexibility.
Flexibility
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
social intelligence
strength
balance,agility,strength,power coordination,flexibility
agility ,flexibility,speed,balance, coordination,endurance,
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.