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What is the components of sit and reach?
The sit and reach test measures flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching forward as far as possible. The components include hip flexibility, hamstring flexibility, and lower back flexibility.
What components of fitness must you have for yoga?
flexibility
What are the 3 major of components?
The 3 major components of fitness are strength,endurance, and flexibility.
What fitness components does it take to touch your toes?
Flexibility
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
Social perceptiveness and behavioral flexibility are key components of?
social intelligence
What are three basic components of an exercise program that includes cardio and flexibility?
strength
What are the measurable components of physical fitness?
balance,agility,strength,power coordination,flexibility
What are some components of fitness and enumerate it?
agility ,flexibility,speed,balance, coordination,endurance,
What physical fitness components?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
