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Cardio exercise is excellent for weight loss. There are various forms of cardio exercise; some are easier on your body than others are and some, such as cardio walking to lose weight, are more sustainable long term. For more information about how to do cardio exercise, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
What are some easy exercises to help with weight loss?
Some easy exercises to get your heart rate going would be walking or running. Walking or running at least 3 times a week for a minimum of 20 minutes can aide in weight loss.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
How can you lose weight fast and what are some exercises that can help you to lose weight fast?
Jogging/Running is very effective, you loose around 100 calories for 10mins. Start going to the gym and do cardio. All sports are great! Sign up for some sports and get active!
Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
Is it scientifically proven that exercises effectively help to reduce weight?
yes.
What exercises can you use with your arm?
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Will any exercises help me lose weight fast without dieting?
Actually, I found a website that has alot of useful information. Believe it or not, it even list rollerblading! You should check this website out, www.truthaboutabs.com.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
What is the best exercise to lose weight on your buns and thighs fast?
The best exercises to help lose weight in your buns and thighs is squats, lunges, and step ups. These exercises will help you tone your muscles.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
