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That depends on the exerise or sport. For example, if you run a lot you may get bad knees from the pressure of you running. Running is a high impact exercise. If you swim it doesn't affect your skeletal system as much. You may be sore in the morning if you swim a long way but that will be your muscles growing. Swimming is a low impact sport and so is cycling.
Tennis is bad for both the skeletal and the muscular system because if you play tennis regularly you may get tennis elbow and you get bad knees from running quickly then stopping suddenly. This is why most tennis players have bad joints when they are older.
Running and tennis are the sports most likely to give you Arthritis in your ankles, knees and possibly your shoulders. So, a low impact sport is good. Swimming 100m is the equivalent of running 400m. So, if you want to have good joints swimming is the way to go.
For in-depth information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
What type of exercise works musculoskeletal system?
The Pilates Method
How does the musculoskeletal system respond to acute exercise?
A musculoskeletal system is also known as the locomotors system, is an organ system that gives the humans body the ability to move using their muscular and skeletal system, and musculoskeletal system provides support and stability and movements.
What are the positive effects of resistance exercise training?
If has these as your options: musculoskeletal system; preventing loss in body mass; reducing lower-back pain; and all of the above. your answer is all of the above. :)
What are the short and long term effects of exercise on the musculoskeletal system and what is the musculoskeletal system?
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)
What promotes a healthy musculoskeletal system in old age?
A healthy diet and a reasonable amount of exercise.
What has the author Nicholas A DiNubile written?
Nicholas A. DiNubile has written: 'Framework' -- subject(s): Exercise, Musculoskeletal system, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Musculoskeletal System, Physical Fitness, Physiology 'Framework for the knee' -- subject(s): Knee, Exercise therapy, Prevention, Wounds and injuries
What are the long-term effects of exercise on the musculoskeletal system?
Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.
What exercises affect skeletal system?
All exercise effects the skeletal system. Your bones move when you exercise.
What does Musculoskeletal System mean?
What does Musculoskeletal System mean?The Musculoskeletal System is the combination of the muscular and skeletal systems working together and includes the bones, muscles, tendons and ligaments of the body.
What system is the Quadriceps in?
musculoskeletal
Is acetabulum part of the musculoskeletal system?
Yes, the acetabulum is part of the musculoskeletal system. It is the depression in which the femur joins the pelvix.
What system does the back belong to?
Musculoskeletal.
