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What is the importance of aerobics in body parts?
i think aerobics is also good 4 respiratory systems
Who was the founder of aerobics?
The founder of aerobics is Dr. Kenneth H. Cooper, an American physician and former Air Force colonel. He introduced the concept in the 1960s through his book "Aerobics," which promoted cardiovascular fitness through sustained exercise. Cooper's work emphasized the importance of aerobic exercise for overall health and fitness, leading to a widespread fitness movement. His principles laid the groundwork for modern aerobics and group exercise classes.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
A system of earning points from active aerobics?
Cooper Aerobics
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
Water aerobics and step aerobics are cardiovascular exercises?
true
What are aquarobics?
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
What type of workout is good for men's Fitness?
I believe that while aerobics and stretching are of vital importance, a man needs to add some weight training as well. Try using ankle and wrist weights while doing aerobics, as well as a pair of dumbbells to build muscle mass.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What actors and actresses appeared in Clear Blue - 2010?
The cast of Clear Blue - 2010 includes: Wordsley as Aerobics Class Jeff Clarke as Griff Kimberly Crandall as Aerobics Class Gabe Hohreiter as Lifeguard Edward Joyce as Aerobics Class Nancy Linehan Charles as Flova Ana Lugo as Aerobics Class Tedi Martin as Water Aerobics instructor Ron McCoy as Pat Natalie Nastulczykova as Aerobics Class Thia Schuessler as Young Flova Ben Schyah as Aerobics Class Chris Sheffield as Simon Cristina Simarro as Aerobics Class Rebecca Tarani as Aerobics Class
When was Dance Aerobics created?
Dance Aerobics was created on 1987-02-26.
