answersLogoWhite

0

Extremely important - they get the muscles lubricated, stretched and supple for the harder activities that will follow warm up excercises, not doing them and you can end up with torn or sprained muscles, very painful.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

What is next after breathing exercises?

Warm-up exercises are the next practice after learning yoga breathing exercises.


Why warm up exercises increase myosin-ATPase activity?

Warm up exercises and ATPase activity of myosin determines the speed of muscle contraction. Studies with less warm up show muscle twitching.


The primary reason for doing is a reduction of the risk of injury during physical activity?

warm-up exercises


What is the importance of warm up?

safety


What are some fun and effective vocal warm-up exercises for kids?

Some fun and effective vocal warm-up exercises for kids include humming, lip trills, sirens, tongue twisters, and vocal sirens. These exercises help to warm up the vocal cords, improve articulation, and increase vocal range.


Importance of cooldown exercises?

you need to stretch before sport or games because: muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.


What is a good warm up for tennis?

Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.


What is the warm up period in a workout do?

It relaxes your muscles for the upcoming exercises.


What are the Ways to warm down for swimmers?

Do exercises that will get your heart rate up.


What are the kinds of warm up exercises?

There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!


3 daily tasks that you may be required to carry out as an exercise instructor?

The Warm-up exercises, the conditioning and the cool-down exercises


Do you need to do any exercise before you do crunches?

No because that is one of the exercises that warm you up.

Trending Questions
What are the benefits of using green tea extract as a pre-workout supplement? What should you eat to tone and build muscle when you are working out? What are the benefits of using a chin up strap for improving upper body strength and muscle development? What is the meaning of the 10 components of physical fitness? What are the best practices for using squat rack straps to enhance safety and stability during weightlifting exercises? Why does a regional performer have different fitness requirements to national performers? What are the benefits of using calf machines at the gym for strengthening and toning your lower legs? What muscle is the prime mover when you are doing sit ups? What are some yoga exercises appropriate for pregnant women? Imagine that you are working with a 45-year-old female client who has a resting heart rate of 75 beats per minute. Using the Karvonen formula calculate her target heart rate using exercise intensity o? The principle of specificity refers to the concept that improvements in the various fitness areas require specific kinds of activity true or false? What is the high school squat record? What two types of rehearsal are used to move information from short term to long term memory? Where can one purchase an anti fatigue floor mat? Is walking on an incline bad for your back? Should I run two days in a row for optimal fitness results? What does je suis en forme mean in french? Who am i I run but i never walk have a bed but never sleep? How often should you go to the gym to get your muscles bigger? What are the benefits of using a dumbbell machine for strength training?